Fire Roasted Fresh

Garbanzos

Recipe courtesy of Califresh of California

Supplier of fresh Garbanzos

For a quick, nutritious appetizer

2-3 Cups FRESH GARBANZOS

1 teaspoon salt

Non stick cooking spray

 Using a grill or flat skillet, lightly spray cooking surface with non-stick cooking spray or coat with olive oil.  Place one layer of Fresh Garbanzo pods on roasting grill or skillet, add a little water (2tbsp +or-), cover and cook over med/high heat for 3-5 min, shaking skillet side to side only. When they start to “smoke” (bottom of  pods turn black) they’re done! Uncover, salt to taste (fairly liberal shake), serve warm as a finger food.

Hold one end of pod with fingers and “bite” the pea out of the pod, discard the pod.  

Roasted Garbanzos have a pleasing texture with a flavor blend of artichoke and asparagus, delicious and nutritious. Enjoy!