Cooked
Fresh Chickpeas
2 Cups Chickpeas
1/2 Cup Water
1/2 Teaspoon Coarse Salt
Place
chickpeas in colander and rinse under cold water - remove any pods or pod
pieces. Put water, salt and beans in a small pot, cover and place over high heat
till water boils. Turn down heat (this is important because the
chickpeas
tend to foam when cooking) and simmer for 2-4 minutes till
beans are tender and bright green. Drain and season with salt, pepper and a
sprinkle of chili powder to eat hot as a side dish, or drizzle with your
favorite dressing. To use cold, let cool and refrigerate for later use, or
plunge into a bowl of ice water, drain and use immediately. Cold chickpeas are
great in salad!

Fresh
Chickpea
Hummus
2 Cups Cooked Chickpeas
- cooled
4 Tablespoon Tahini (Sesame Paste)
1/2 Cup Olive Oil
Juice of 1 Lemon
3 Cloves Fresh Garlic
1/2 Teaspoon Ground Cumin
1/4 Teaspoon Ground Coriander
Salt and Pepper to taste
Place everything into a food processor or blender. Blend thoroughly, scraping
down the sides as needed. Spread on crackers or toasted pita bread cut into
wedges.

Fresh
Chickpea
Salsa
2 Cups Chickpeas
- Cooked and Cooled
1 Clove Garlic
1/2 Cup Fresh Cilantro Leaves
1 Jalapeno Pepper- seeds removed finely diced
1 Large Tomato - chopped
3-6 Green Onions - finely chopped
Juice of 1 Lime
Salt and Pepper to taste
Place chickpeas,
garlic and cilantro in blender or food processor and blend just until coarsely
chopped. Scrape into a medium sized bowl. Add remaining ingredients and stir -
season with salt and pepper to taste. Serve as a dip with tortilla chips or as a
garnish over grilled chicken, beef or fish.
Fresh
Chickpea
Pilaf
1/4 Cup Butter
1 Medium Yellow Onion - diced
2 Cloves Garlic - crushed
1 Teaspoon Freshly Ground Pepper
1 Cup Vermicelli - broken into 1 inch pieces
2 Large Chicken Bouillon Cubes
2 1/2 Cups Hot Water
2 Cups Coarse Bulgur
1 Cup Chickpeas
- rinsed and drained
Dissolve bouillon cubes in 2 1/2 cups hot water. In a two quart covered sauce
pan, combine butter, onion, garlic and pepper. Cook over medium-high heat until
clear. Add vermicelli and continue to cook until vermicelli browns, stirring
occasionally. Increase heat to high and immediately add water bouillon mixture,
stir. When liquid begins to boil, add bulgur and stir till mixture reaches full
boil. Stir in chickpeas,
cover and reduce heat to low. Do not remove lid and continue cooking over low
heat for 10 minutes. Fluff with fork before serving.

Fresh
Chickpea
Succotash
1 Tablespoon Corn Oil
1/4 Cup Diced Andouille Sausage
1/4 Cup Diced Bacon
1/2 Cup Diced Yellow or White Onion
1/2 Cup Diced Red Pepper
3/4 Cup Fresh Corn Kernels
3/4 Cup Chickpeas
1 Tablespoon Brown Sugar
2 Tablespoons Chopped Parsley
1/4 Cup Sliced Scallions
1/2 - 1 Teaspoon Hot Pepper Sauce (like Tabasco)
1 - 2 Teaspoons Worcestershire Sauce
1/4 Cup Heavy Cream
Salt and Freshly Ground White Pepper
Heat a large sauté pan or skillet over high heat. Add corn oil, sausage, bacon
and onion. Sauté over high heat, stirring frequently until onions are just
starting to brown. Add peppers, corn and
chickpeas.
Reduce heat slightly and continue to sauté an additional four(4) minutes. Add
brown sugar, parsley, scallions, hot sauce, Worcestershire sauce and cream. Cook
until a sauce is formed. Season with salt and pepper - let cool slightly till
sauce thickens and serve. This recipe can be added to bread cubes and baked for
a great stuffing!
This recipe was created by:
Chef James Overbaugh
of Erna's Elderberry Restaurant
Oakhurst, California
